Who’s Robert Gibson
Stanford Who’s Who
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Stanford Who’s Who Press Release September 27, 2012
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Robert Gibson CARY, NORTH CAROLINA September 27, 2012
7 Don’ts After a Meal
* Don’t smoke anytime -Experiment from experts proves that smoking a cigarette after a meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach … Continue reading
Better Nutrition for Better Health
May, 2003 5Pillars.com We all know that healthy eating should be an everyday part of our lives, but sometimes we don’t understand enough about nutrition to make the best decisions. We tend to go overboard once we decide its time … Continue reading
Athlete’s Health Check List
Athlete’s Health Check List Morning: Reflect on past, present, future. Lotion on feet, knees, elbows& hands. Warm-up stretches. Good Breakfast. Check Equipment 1 hour to ½ hour before workout: Sun Screen. Drink 2 glasses of water. Power bar and 1 … Continue reading
Ankle
Ankle Range of Motion Exercises Help to build normal ankle motion. Pullback Technique:Sit with your knee straight and hold the foot position as long as possible. Do as frequently as possible.• Flex your foot back toward your body. Flexibility (Stretching) … Continue reading
Education
Education: A Predictor of Longer Life We teach more than tennis here at Do It Right Sports. It is an experience of health, fun, education, challenges, and tests that make us stronger as individuals and as a community. As I … Continue reading